Excess weight is one of the urgent problems of modern humanity.Something depletes while training in the gym, someone sitting in a heavy diet.Experts agree that losing weight should be combined with both exercise and proper nutrition - there should be no extension anywhere otherwise health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is buckwheat diet.The global network has many reviews of its magical effects.Is it really?How much can you throw buckwheat diet?What rules should you follow to be safe for health?
The diet buckwheat diet is considered to be a Monodiet class.This means that you are allowed to eat a strictly limited product set.Those who have tried this method at least once say it's easy to follow.The menu is made in advance and there are no desired prohibited products.Buckwheat itself is not calorie.At the same time, it is rich in vitamins, macro and trace elements.Thus, it contains iodine, iron, magnesium, calcium, vegetable protein.These components can meet the need for our body for the nutrients needed for his normal life.
If you decide to try a buckwheat diet, remember that this is not for everyone.Due to a low diet, depression and apathy often cause food behavior, which often causes some diseases.Also consider that you can lose a few extra pounds, but then you will have to make a lot of effort to keep the result.
Diet rules
The Griegiai diet should be a unloading version.Its duration is usually 3-5 days, although some are able to follow the principles of power and longer to 7 to 14 days.The list of permissible products is very limited.The main diet is, of course, buckwheat.It can be eaten in any amount when hunger occurs.Many point out that every day the cravings for this product disappear, making it impossible to eat "from the stomach".The whole diet is based on the following: The portion is becoming less and so the weight passes.
Buckwheat porridge is prepared every day according to the same recipe.You need to take the cereals, rinse and add hot water (not boiling water) in a 1: 2 proportion.The porridge is tightly covered with a lid and left overnight.By morning, the volume of content increases: Croup swells as it absorbs water.You can eat porridge in this form.
Fundamentals of diet
Diet on buckwheat porridge includes several important principles:
- The menu should be exclusively allowed products.It is forbidden to add or remove something.
- Drink 1.5-2 liters a day.Pure water without gas.
- You must follow the rules of the diet legacy to enhance the result.Otherwise, the weight will return after a few days.
- Groves should only be steamed with water.You can't add sweeteners, seasonings, flavor amplifiers, salt and sauces.
All of the principles listed are quite strict, and not every person will be able to withstand the Buckwheat Test.
Prohibited products
There should be no menu on buckwheat:
- oils;
- spices, spices, sauces;
- Sausages, cheese products, fish, semi -fixed products;
- desserts, chocolate, sweets;
- Bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists only of buckwheat grains.
What can be eaten by a buckwheat diet?
Even for a couple of days, it is difficult to follow a mono diet.What can we say about a week!Therefore, the developers of the methodology decided to diversify the diet and deliver some products.They will not affect the result.Following the buckwheat diet they use:
- non -seduced water;
- kefir with a fat content of not exceeding 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apples.
Water and kefir will satisfy the body's request for liquid.In addition, they contribute to the removal of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes stomach and intestinal functions.
What kind of vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating any vegetables.They are usually inserted into the menu exit stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumber, tomatoes, colored cabbage and broccoli may be on the table.White cabbage should not be included as the bloating can cause it to be indifferent to the stomach.The insurance is also lubricated with vegetables containing starch: beetroot, potatoes, corn and carrots.
Diet fruits can be used, but in small quantities.Oranges, grapefruit, pineapple, pears.They overshadow the feeling of hunger and are a source of useful nutrients and vitamins.
Why not bury buckwheat?
Salt, like other spices and seasonings, is forbidden in the Buckwheat Diet.This is because it prevents the release of excess fluid and also slightly increases the amount of food calories.If you can't eat "empty" porridge at all, replace the salt with soy sauce or herbs (such as dill, coriander, spinach or celery).
Some men and women notes that they started to go to the toilet more often when following this diet.The buckwheat itself has no diuretic effect.This "effect" is due to the fact that the body does not contain salt and a lot of fluids.
Types of Griegiai Diet
There are several buckwheat diet:
- Mono point.Consists only of eating exclusively buckwheat and water exclusively;
- Illuminated.Small quantities are allowed to eat vegetables, fresh fruits and dried fruits, not greasy yogurt, kefir;
- To express.This includes food three times a day without snacks.Low fat curd cheese, fruits, dried fruits, green tea are acceptable during the diet.
Griegiai diet for 3 days
This gives the effect if the weight of the debt weight is "freezing" and is installed in a single sign.In such cases, discharge will be true body stress and will help to activate the process of restoring extra pounds.You can only eat cooked cereals and drink water for three days.Any other products under strict insurance.The number of porridge is not limited.You can eat as much as you like.
Griegiai diet for 5 days
It is almost no different from the above option.In this case, however, greens, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to follow it for more than 5 days.
GRIEGIES Diet for weight loss 7 days
It is a longer and sophisticated technique.This indicates that the menu will not only consist of buckwheat porridge on the water.The diet should be kefir, low fat yogurt, vegetables and fruits.Due to the body's vegetable fiber, the gastrointestinal tract is normalized.
MenuBy following such a diet, it may look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- Noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, greasy yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: Buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: Fat yogurt - 100 g
- Evening: Buckwheat porridge - 50 g, green tea.
Day 7
- Distribute 200 g.Buckwheat porridge and 1 liter of kefir for several dishes.
- If hunger becomes painful, you can eat an apple.
Griegiai Diet for Losing Weight 14 Days
This is the hardest choice.It is not recommended to abuse this technique frequently as you can cause serious health damage.
- Eat 50 g for breakfast.Griegiai porridge, water filled with water and drink 1 glass of kefir;
- The second breakfast contains kefir or yogurt with a fat content of 1%;
- Griegiai porridge is also a dish for lunch, you can drink one glass of green tea;
- Eating one green apple is allowed in the afternoon;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to leave it very smoothly, otherwise you can quickly return to the starting weight.The following rules must be followed:
- Every 7 days you need to increase the amount of food in calories 200-300 kcal;
- Products from the list of "forbidden" records gradually;
- You can't overeat;
- Be sure to drink the daily intake of pure water;
- Include sports training in your daily routine.
Experts recommend taking fresh vegetables, including starch in the first two days after the diet.You can eat eggs in the next couple of days, and after a week dishes are allowed to meat, mushrooms, fish, poultry.On the eighth day you can prepare a salad with vegetable oil.Dairy products are allowed for 9 to 10 days.
Buckwheat diet results
The effect of the diet is individual.It depends on the initial overweight, body weight and fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
Diet buckwheat will help if you need to lose weight urgently, for example before the holiday.About 7 kg can leave in one week.It doesn't make sense to follow a limited diet longer than this period.The body adapts to the nutritional features that will cause weight loss to stop.In addition, weak food diversity reduces overall emotional basis, mental activity and physical strength.For this reason, dietitians are not advisable to follow a diet for a long time.The optimum period is 3-4 days.
The Griegiai diet and disadvantages and disadvantages
Positive nutrition points are associated with beneficial grain properties:
- There are many complex carbohydrates in Griegiai, so it provides rapid and long -term saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group retains all the beneficial properties: vitamins, micro and macro elements and acids are unable, but almost "pure" enters the body;
- The diet is available to anyone who wants to lose weight - buckwheat is sold at every grocery store.
Among the negative aspects of the diet, it is worth emphasizing the possibility of developing vitamin deficiency, as the diet consists of a strictly limited list of products and a metabolism slowing down.This technique is completely prohibited for women waiting for the child and nursing mothers, as well as those diagnosed with gastrointestinal disease, high blood pressure, diabetes, gastric ulcer, gastritis.